Crustless cottage cheese quiche

Name: Crustless cottage cheese quiche Recipe
Prep time: 15 min
Cook time: 60 min
Total time: 75 min
Yield: 15
Ingredients: 24 oz Cottage Cheese Nonfat; 2 cup *Kroger Mozzarella Fat Free Shredded Cheese; 7 large Egg fresh whole raw; 0.25 cup Flour - Gold medal all purpose flour; 2 tbsp Butter unsalted; 1 cup chopped Onions raw; 2 package (10 oz) yields Spinach frozen; 1 large whole (3 dia) Red Ripe Tomatoes

Minutes to Prepare: 15
Minutes to Cook: 60

Number of Servings: 15

Ingredients

24 oz Cottage Cheese, Nonfat 2 cup *Kroger Mozzarella Fat Free Shredded Cheese 7 large Egg, fresh, whole, raw 0.25 cup Flour - Gold medal all purpose flour 2 tbsp Butter, unsalted 1 cup, chopped Onions, raw 2 package (10 oz) yields Spinach, frozen 1 large whole (3" dia) Red Ripe Tomatoes

Directions

Saut� vegetables, if desired. Mix butter, grated/ shredded cheese, cottage cheese, flour and vegetables. In a separate bowl beat eggs well. Mix all. Pour into a buttered ( or Pam sprayed 9x13 pyrex dish. Bake 350 for one hour. Done when knife comes out clean. Can bake ahead and rewarm.

Serving Size: Makes 15 large quiche pieces

Number of Servings: 15

Recipe submitted by SparkPeople user ECCOGLYPH.

Servings Per Recipe: 15

Nutritional Info Amount Per Serving

Calories: 145.2
Total Fat: 4.2 g
Cholesterol: 99.8 mg
Sodium: 409.2 mg
Total Carbs: 10.0 g
Dietary Fiber: 1.3 g
Protein: 17.9 g

More Recipes Like This

TIME35

CALS75

(216 ratings)

Roasted Broccoli

My family doesn't like to eat vegetables, but they beg for seconds with this recipe!!! This gives broccoli a wonderful, nutty flavor that everyone will love.Submitted by: YENVED

CALORIES 74.5 FAT 5.1 PROTEIN 3 CARBS 6.6 FIBER 3.3

TIME0

CALS128

(213 ratings)

Vegan Lentil Burgers

A tasty burger patty that's high in fiber and folate and easy to prepare. Serve on a whole wheat bun with your favorite toppings.Submitted by: DENIBREITENBACH

CALORIES 127.6 FAT 1.5 PROTEIN 5.2 CARBS 24.2 FIBER 4.8

TIME12

CALS273

(360 ratings)

Eggs-n-Oats

A delicious breakfast you can make either sweet or savory, that keeps you full all morning (at least)!Submitted by: RACHEL_MAC

CALORIES 272.6 FAT 8 PROTEIN 20.2 CARBS 30.2 FIBER 4

TIME10

CALS42

(153 ratings)

Zesty Orange-Cranberry Sauce (Relish)

Toss the canned cranberry jelly and use this homemade version instead. It's ready in no time, and it's full of healthy fruit!
Submitted by: CHEF_MEG

CALORIES 42.3 FAT 0 PROTEIN 0.2 CARBS 11.2 FIBER 0.9

TIME0

CALS294

(190 ratings)

Vegetarian Black Bean Cakes with Orange-Basil Salsa

These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive presentation. I serve these with a lite side salad. Plenty of protein and fiber. Even my meat loving hubby loves this meal.Submitted by: BCJL13

CALORIES 294.2 FAT 6.1 PROTEIN 14.2 CARBS 48.3 FIBER 13.6

Member Reviews