Crustless cottage cheese quiche

Name: Crustless cottage cheese quiche Recipe
Prep time: 15 min
Cook time: 60 min
Total time: 75 min
Yield: 15
Ingredients: 24 oz Cottage Cheese Nonfat; 2 cup *Kroger Mozzarella Fat Free Shredded Cheese; 7 large Egg fresh whole raw; 0.25 cup Flour - Gold medal all purpose flour; 2 tbsp Butter unsalted; 1 cup chopped Onions raw; 2 package (10 oz) yields Spinach frozen; 1 large whole (3 dia) Red Ripe Tomatoes

Minutes to Prepare: 15
Minutes to Cook: 60

Number of Servings: 15

Ingredients

24 oz Cottage Cheese, Nonfat 2 cup *Kroger Mozzarella Fat Free Shredded Cheese 7 large Egg, fresh, whole, raw 0.25 cup Flour - Gold medal all purpose flour 2 tbsp Butter, unsalted 1 cup, chopped Onions, raw 2 package (10 oz) yields Spinach, frozen 1 large whole (3" dia) Red Ripe Tomatoes

Directions

Saut� vegetables, if desired. Mix butter, grated/ shredded cheese, cottage cheese, flour and vegetables. In a separate bowl beat eggs well. Mix all. Pour into a buttered ( or Pam sprayed 9x13 pyrex dish. Bake 350 for one hour. Done when knife comes out clean. Can bake ahead and rewarm.

Serving Size: Makes 15 large quiche pieces

Number of Servings: 15

Recipe submitted by SparkPeople user ECCOGLYPH.

Servings Per Recipe: 15

Nutritional Info Amount Per Serving

Calories: 145.2
Total Fat: 4.2 g
Cholesterol: 99.8 mg
Sodium: 409.2 mg
Total Carbs: 10.0 g
Dietary Fiber: 1.3 g
Protein: 17.9 g

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