Beef and Broccoli
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
16 oz Sirloin, strip steak, lean only 3 clove Garlic 3 tbsp Sesame Oil 3 tbsp chopped Shallots 4 cup, chopped Broccoli, fresh .25 cup, chopped Carrots, raw .33 cup Soy sauce (shoyu), low sodium 3 tsp coconut sugar, Madhava™ Organic (1 t) 1 tsp Ginger Root 2 tbsp Oyster Sauce 1 cup Corn Starch .75 cup Beef broth, bouillon, consomme
1. Cut the steak into thin strips.
2. Heat the oil over medium heat & cook beef until desired doneness (6-8 minutes for well done). Remove from pan and set aside.
3. Add garlic and all veggies to the same pan with a little water. Cook for 5 minutes (not all the way).
4. In a bowl mix the cornstarch and beef broth until blended. Add sauces, ginger, garlic, sugar.
5. Pour sauce into pan with veggies. Cook until thickened.
6. Add the beef back to the pan. Stir well, cook 1 minute.
Serving Size: 6 .5-cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user TARAUNSCRIPTED.
2. Heat the oil over medium heat & cook beef until desired doneness (6-8 minutes for well done). Remove from pan and set aside.
3. Add garlic and all veggies to the same pan with a little water. Cook for 5 minutes (not all the way).
4. In a bowl mix the cornstarch and beef broth until blended. Add sauces, ginger, garlic, sugar.
5. Pour sauce into pan with veggies. Cook until thickened.
6. Add the beef back to the pan. Stir well, cook 1 minute.
Serving Size: 6 .5-cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user TARAUNSCRIPTED.
Nutritional Info Amount Per Serving
- Calories: 322.5
- Total Fat: 11.6 g
- Cholesterol: 43.6 mg
- Sodium: 672.1 mg
- Total Carbs: 27.8 g
- Dietary Fiber: 2.2 g
- Protein: 26.2 g
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