30 Minute Clean Thai Turkey Zucchini Meatballs
- Number of Servings: 7
Ingredients
Directions
For Meatballs:2 lbs ground turkey, extra lean1 cup zucchini, shredded & liquid squeezed out1 tbsp fish sauce1/4 cup green onions, finely chopped2 tbsp basil, finely chopped2 tsp ginger, grated2 garlic cloves, grated1 tsp red curry paste2 tbsp coconut milk, light (canned)1/8 tsp hot pepper chill flakesCooking spray (I use Misto)For the Sauce:1 + 1/2 cup coconut milk, light (canned)3 tbsp tomato paste1 tsp red curry paste1 tsp fish sauce1/8 tsp hot pepper chili flakes, or to taste5-6 kaffir lime leaves (optional)
1. In a medium bowl, combine ingredients for meatballs, mix with your hands thoroughly. Make 28 meatballs by spooning heaping 1 tbsp of mixture and rolling between your hands. Lay on a cutting board or plate. Set aside.
2. In a small bowl, whisk together sauce ingredients and set aside.
3. Preheat large, 12" or larger, skillet on high, spray with cooking spray. Add meatballs and cook until brown, for about 2-3 minutes. No need to cook the meatballs through. Add the sauce, reduce heat to medium and simmer for 15 minutes, uncovered. Serve warm with brown rice or brown rice noodles. Add garnish like fresh cilantro and green onions.
Serving Size: 7 servings (4 meatballs and some sauce)
Number of Servings: 7
Recipe submitted by SparkPeople user NOMI3385.
2. In a small bowl, whisk together sauce ingredients and set aside.
3. Preheat large, 12" or larger, skillet on high, spray with cooking spray. Add meatballs and cook until brown, for about 2-3 minutes. No need to cook the meatballs through. Add the sauce, reduce heat to medium and simmer for 15 minutes, uncovered. Serve warm with brown rice or brown rice noodles. Add garnish like fresh cilantro and green onions.
Serving Size: 7 servings (4 meatballs and some sauce)
Number of Servings: 7
Recipe submitted by SparkPeople user NOMI3385.
Nutritional Info Amount Per Serving
- Calories: 238.3
- Total Fat: 13.2 g
- Cholesterol: 91.4 mg
- Sodium: 520.8 mg
- Total Carbs: 4.2 g
- Dietary Fiber: 0.8 g
- Protein: 26.7 g
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