Buffalo Chicken Egg Roll
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 serving Egg roll wrapper 1 oz Chicken, Canned Valley Fresh Chicken Breast in water (drained)1 serving Frank's Buffalo Sauce (to taste - use more or less) 1 Tbsp broccoli slaw (broccoli, carrots, red cabbage), shredded .5oz serving Blue Cheese Crumble This is for 1 egg roll. The nice part is that they can be made in batches for however many you want.
Preheat oven to 400 degrees
Mix chicken with Buffalo sauce, evenly distributing the sauce
Put egg roll wrapper on a clean surface
Add a tablespoon full of broccoli slaw mix on the egg roll (diagonally works best)
Add 2 tablespoons full of chicken on top of slaw mix
Roll egg roll as instructed on packaging
Place egg roll on cookie sheet (I put parchment paper on mine but some people prefer using non-stick spray).
Back 12-15 minutes until golden brown.
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user CDCSMITH2013.
Mix chicken with Buffalo sauce, evenly distributing the sauce
Put egg roll wrapper on a clean surface
Add a tablespoon full of broccoli slaw mix on the egg roll (diagonally works best)
Add 2 tablespoons full of chicken on top of slaw mix
Roll egg roll as instructed on packaging
Place egg roll on cookie sheet (I put parchment paper on mine but some people prefer using non-stick spray).
Back 12-15 minutes until golden brown.
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user CDCSMITH2013.
Nutritional Info Amount Per Serving
- Calories: 123.8
- Total Fat: 3.5 g
- Cholesterol: 22.5 mg
- Sodium: 10,841.3 mg
- Total Carbs: 0.8 g
- Dietary Fiber: 0.2 g
- Protein: 9.1 g
Member Reviews