Tropical Tuna Pasta Salad
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
8 oz yellowfin tunac broccolic green pepperc red bell pepperc yellow bell pepperc onionc carrotsc mangoc papayac pineapple4 oz whole wheat rotini pasta
Cook Pasta
Grill tuna
Blanch broccoli
Chop vegetables and fruit
Flake tuna
Mix all ingredients
Add dressing
Add Salt and pepper to taste
Number of Servings: 6
Recipe submitted by SparkPeople user INCOMMUNICADO.
Grill tuna
Blanch broccoli
Chop vegetables and fruit
Flake tuna
Mix all ingredients
Add dressing
Add Salt and pepper to taste
Number of Servings: 6
Recipe submitted by SparkPeople user INCOMMUNICADO.
Nutritional Info Amount Per Serving
- Calories: 203.2
- Total Fat: 2.0 g
- Cholesterol: 22.0 mg
- Sodium: 81.3 mg
- Total Carbs: 30.8 g
- Dietary Fiber: 5.6 g
- Protein: 16.3 g
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