Chickpea spinach soup
- Number of Servings: 4
Ingredients
Directions
1 onion, sliced into half rings1.5 Tbsp olive oil1 cup sliced mushrooms1/4 tsp black pepper1/4 tsp red pepper flakes1L veggie broth2 cups chickpeas, drained and rinsed2 Tbsp lemon juice3 Tbsp soy sauce (or to taste)2 to 3 cups fresh spinach, stems removed
Saute onion in oil over medium-low heat until translucent. Add mushrooms, black and red pepper, and saute until mushroom liquid reduces. Add broth and chickpeas. Bring to a boil then reduce heat and simmer for 20 minutes. Stir in lemon juice, soy sauce, and spinach. Turn off heat, cover, and let sit for 3 or 4 minutes to wilt spinach.
Number of Servings: 4
Recipe submitted by SparkPeople user MEGABOMB.
Number of Servings: 4
Recipe submitted by SparkPeople user MEGABOMB.
Nutritional Info Amount Per Serving
- Calories: 242.8
- Total Fat: 6.6 g
- Cholesterol: 0.0 mg
- Sodium: 2,107.2 mg
- Total Carbs: 38.4 g
- Dietary Fiber: 7.0 g
- Protein: 8.4 g
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