Chickpea spinach soup

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  • Number of Servings: 4
Ingredients
1 onion, sliced into half rings1.5 Tbsp olive oil1 cup sliced mushrooms1/4 tsp black pepper1/4 tsp red pepper flakes1L veggie broth2 cups chickpeas, drained and rinsed2 Tbsp lemon juice3 Tbsp soy sauce (or to taste)2 to 3 cups fresh spinach, stems removed
Directions
Saute onion in oil over medium-low heat until translucent. Add mushrooms, black and red pepper, and saute until mushroom liquid reduces. Add broth and chickpeas. Bring to a boil then reduce heat and simmer for 20 minutes. Stir in lemon juice, soy sauce, and spinach. Turn off heat, cover, and let sit for 3 or 4 minutes to wilt spinach.

Number of Servings: 4

Recipe submitted by SparkPeople user MEGABOMB.

Servings Per Recipe: 4
Nutritional Info Amount Per Serving
  • Calories: 242.8
  • Total Fat: 6.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 2,107.2 mg
  • Total Carbs: 38.4 g
  • Dietary Fiber: 7.0 g
  • Protein: 8.4 g

Member Reviews
  • EVERGLAD
    Loved it! I wouldn't change a thing. DH wants it in our regular recipes. - 3/20/13