Smoothie with Pear, ginger and Vanilla Protein powder

Name: Smoothie with Pear, ginger and Vanilla Protein powder Recipe
Prep time: 20 min
Total time: 20 min
Yield: 4
Ingredients: 8 oz Silk Almond Coconut Milk Unsweetened; 1.5 pear medium (approx 2-1/2 per Pears fresh; 1 tbsp Chia Seeds CHIA POWER Navitas; 1 tbsp *Flax Seed; 1 serving Orgain Organic Protein - vanilla (plant based powder) (by FIRE91); 1 tsp Ginger Root grated

Minutes to Prepare: 20

Number of Servings: 4

Ingredients

8 oz Silk Almond Coconut Milk Unsweetened 1.5 pear, medium (approx 2-1/2 per Pears, fresh 1 tbsp Chia Seeds CHIA POWER Navitas 1 tbsp *Flax Seed 1 serving Orgain Organic Protein - vanilla (plant based powder) (by FIRE91) 1 tsp Ginger Root, grated

Directions

Soak chia & flax seeds in almond/coconut milk + 1 cup water for at least 15 min. Blend thoroughly.
Add all other ingredients and blend til smooth. May add water or ice to make 4 cups total.

Serving Size:�1 cup

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 96.8
Total Fat: 3.3 g
Cholesterol: 0.0 mg
Sodium: 72.3 mg
Total Carbs: 13.9 g
Dietary Fiber: 4.5 g
Protein: 6.6 g

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