Indian Yogurt Drink (Lassi)
(2)
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 3
Ingredients
Yogurt, plain, low fat, 1 cup (8 fl oz) Salt, 1 tspGranulated Sugar, 2 Water, tap, 3 ice cube (3/4 fl oz) Water, tap, 1 cup (8 fl oz)
Directions
Place all the ingredients in a blender including ice and blend until it is a bit frothy.

Serve chilled.

Serves 2-3 people.

Number of Servings: 3

Recipe submitted by SparkPeople user AMIT14.
Servings Per Recipe: 3
Nutritional Info Amount Per Serving
  • Calories: 62.3
  • Total Fat: 1.3 g
  • Cholesterol: 4.9 mg
  • Sodium: 834.3 mg
  • Total Carbs: 8.5 g
  • Dietary Fiber: 0.0 g
  • Protein: 4.3 g

Member Reviews
  • KARISMATIC1
     Thanks for sharing this other way of making lassi! I'll try it!
    To make it traditional, Punjabi-style lassi, but with the health twist to it, is take low-fat buttermilk, fill it one third of the way in an 8-ounce glass, the add cold water and ice to the rest of the glass and stir and enjoy! =) - 6/25/08
  • DAIZYSTARLITE
     yum - 3/9/20
  • AJCOELHO
     Instead of sugar I would try it with a little cumin. - 9/3/09
  • SYNTHETICJESSO
     Very good, but it needs just a little something else to be exactly like I get it at my local Indian food place. I don't know what it is, though, so I'll happily stick with this recipe :-) - 6/1/08
  • NIVEMUKH
     age old reipe but my one of the favourite. thanks. - 5/30/08



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