Southwest Turkey Burger
- Number of Servings: 4
Ingredients
16 oz Turkey, Ground turkey, 93% lean 0.5 cup Kroger No Salt Added Black Beans 3 medium (4-1/8" long) Scallions, raw .5 tsp Garlic powder .25 tbsp *McCormick ground cumin (by CHGOMOMMA) 4 serving Oroweat Multi-Grain Sandwich Thins 1 fruit without skin and seeds Avocados, California (Haas)
Preheat oven to 450° F.
In a large mixing bowl, combine turkey, black beans, green onion, garlic powder, cumin and chili powder and gently fold together by hand. Separate into 4 equal size patties (approx. 4.5 ounces each). Season with pepper.
Heat a medium sized skillet and coat with cooking spray over medium heat. Place patties in skillet and cover. Cook 3-4 minutes on each side.
Place on bun and top with lettuce, tomato, avocado and red onion.
Serving Size: Makes 4 1/4 lb patties
Number of Servings: 4
Recipe submitted by SparkPeople user HECMEISTER.
In a large mixing bowl, combine turkey, black beans, green onion, garlic powder, cumin and chili powder and gently fold together by hand. Separate into 4 equal size patties (approx. 4.5 ounces each). Season with pepper.
Heat a medium sized skillet and coat with cooking spray over medium heat. Place patties in skillet and cover. Cook 3-4 minutes on each side.
Place on bun and top with lettuce, tomato, avocado and red onion.
Serving Size: Makes 4 1/4 lb patties
Number of Servings: 4
Recipe submitted by SparkPeople user HECMEISTER.
Nutritional Info Amount Per Serving
- Calories: 364.5
- Total Fat: 15.7 g
- Cholesterol: 80.0 mg
- Sodium: 262.8 mg
- Total Carbs: 31.8 g
- Dietary Fiber: 9.8 g
- Protein: 28.9 g
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