Easy Crispy Mongolian Beef

Name: Easy Crispy Mongolian Beef Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 4
Ingredients: 1 lb Beef tenderloin; .25 cup Corn Starch; 2 cup Canola Oil; 1 tbsp Olive Oil; 2 tsp Ginger Root; 2 tsp Garlic; 4 tbsp Vinegar - Natural Rice Vinegar (Nakano); 4 tbsp Soy Sauce; 2 fl oz Water tap; .5 tbsp Hoisin Sauce; .25 cup packed Brown Sugar; .5 tsp crushed red chili pepper flakes (by DBEAU57); .5 cup chopped Scallions raw

Minutes to Prepare: 5
Minutes to Cook: 15

Number of Servings: 4

Ingredients

1 lb Beef, tenderloin .25 cup Corn Starch 2 cup Canola Oil 1 tbsp Olive Oil 2 tsp Ginger Root 2 tsp Garlic 4 tbsp Vinegar - Natural Rice Vinegar (Nakano) 4 tbsp Soy Sauce 2 fl oz Water, tap .5 tbsp Hoisin Sauce .25 cup, packed Brown Sugar .5 tsp crushed red chili pepper flakes (by DBEAU57) .5 cup, chopped Scallions, raw

Directions

Start off by tossing the beef strips in cornstarch, make sure they are coated evenly. Deep fry the beef in preheated canola oil for 4 to 5 minuted. Remove from oil and set on paper towel . Set aside. In a sauce pan heat the olive oil Quickly add the ginger and garlic stir fry for 10 seconds. Immediately add soy sauce, water, rice vinegar and hoisin sauce bring to a boil . Mix a small amount of cornstarch to a little water and add to mixture to thicken the sauce. Add the beef and cook for for 2 minutes. Add green onions and serve with rice.

Serving Size: Serves four

Number of Servings: 4

Recipe submitted by SparkPeople user BARBZIRZOW.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 1,378.6
Total Fat: 133.4 g
Cholesterol: 77.2 mg
Sodium: 999.8 mg
Total Carbs: 29.4 g
Dietary Fiber: 0.6 g
Protein: 23.4 g

More Recipes Like This

TIME75

CALS334

(10 ratings)

Mom's Pork Curry Japanese-Style

This is the meal my kids request most when we get together. I've developed this version based on curry in Japan, and my memories of curries my Mom made. It is a real comfort food, and warms the tum, best in cool weather, but my family loves it any time. It makes a big pot -the serving number is an estimate. It's basically a thickened spicy stew, so easily varied according to your tastes. We love it with lots of potatoes and carrots. Enjoy!

Obviously, this recipe can be made lighter by varying the thickening agent, but I personally don't wish to mess with it. Let me know if you have luck with it.Submitted by: TADPOLE17

CALORIES 333.9 FAT 15.4 PROTEIN 15.7 CARBS 34.6 FIBER 5.8

TIME20

CALS203

(42 ratings)

Black Pepper Beef And Cabbage Stir Fry

Delicious and filling!Submitted by: JCCHAMBERLAIN

CALORIES 202.6 FAT 11.3 PROTEIN 14.8 CARBS 12.3 FIBER 3.6

TIME45

CALS228

(9 ratings)

Quick Marinated Pork Tenderloin

I found this recipe someplace online over a year ago and tweaked it to taste. VERY EASY, very juicy and goes great with green beans and applesauce.
I "eye-ball" measure when I cook this sort of thing, so the measurements given for the marinade ingredients should be to your taste (but DON'T use less Hoison than listed- this is the main taste of the dish!)
This has become the recipe everyone who comes over for dinner wants me to make....and it is SO EASY!
(BTW-you can find Hoison sauce in the asian area of your grocery store-it will be by the soy sauce, teriyaki and other asian sauces and seasonings)Submitted by: KELLYCHICAGO

CALORIES 228.2 FAT 6 PROTEIN 32.6 CARBS 8.8 FIBER 0.5

TIME100

CALS352

(8 ratings)

Beef & Bok Choy Hot Pot

This recipe is from Cooking Light Magazine. It's a staple in my house and a truly unique and yummy meal. Submitted by: BEEBOULDER

CALORIES 352.2 FAT 11.1 PROTEIN 27.2 CARBS 35.5 FIBER 3.1

TIME45

CALS336

(10 ratings)

Beef & Broccoli Orange Stir-Fry

Clean Eating MagazineSubmitted by: DARA52

CALORIES 335.8 FAT 3.6 PROTEIN 29.4 CARBS 49.9 FIBER 1.5

Member Reviews