Microwave Individual Serving Flax Almond Bread

Name: Microwave Individual Serving Flax Almond Bread Recipe
Prep time: 5 min
Cook time: 2 min
Total time: 7 min
Yield: 1
Ingredients: 4 tbsp *Flax Seed Meal (ground flax); 0.12 cup Red Mill Finely Ground Almond Meal/Flour (by SHANIA23511); 1 large Egg fresh whole raw; 1 tsp Baking Powder; .5 tsp Salt; .5 fl oz Water tap; 1 tsp Splenda

Minutes to Prepare: 5
Minutes to Cook: 2

Number of Servings: 1

Ingredients

4 tbsp *Flax Seed Meal (ground flax) 0.12 cup Red Mill Finely Ground Almond Meal/Flour (by SHANIA23511) 1 large Egg, fresh, whole, raw 1 tsp Baking Powder .5 tsp Salt .5 fl oz Water, tap 1 tsp Splenda

Directions

Mix dry ingredients. Add wet ingredients to dry. Place in small plastic or glass container. Cook in microwave for 2 minutes. Let cool. Slice long ways into two slices of bread.

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user GEORGIA_KAY.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 291.2
Total Fat: 20.5 g
Cholesterol: 186.0 mg
Sodium: 1,721.6 mg
Total Carbs: 13.2 g
Dietary Fiber: 9.4 g
Protein: 15.2 g

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