Power Mediteranian Salad

Name: Power Mediteranian Salad Recipe
Yield: 1
Ingredients: 0.25 cup Beans white; 0.25 cup Chickpeas (garbanzo beans); 112 gram Chicken Breast boneless skinless home grilled no sauce 4oz serve; 0.25 cup Red Onion Raw (1/4 cup 40g or 1.4oz); 5 serving Cherry Tomatoes Fresh 1 Tomato; 1 serving lettuce 3 cups (romain) (by GLITTERGIRL69); 1 serving Cheese - Feta Crumbled - Treasure Cave x 1/4 Cup

Number of Servings: 1

Ingredients

0.25 cup Beans, white 0.25 cup Chickpeas (garbanzo beans) 112 gram Chicken Breast, boneless skinless home grilled,no sauce 4oz serve 0.25 cup Red Onion Raw (1/4 cup, 40g or 1.4oz) 5 serving Cherry Tomatoes, Fresh, 1 Tomato 1 serving lettuce 3 cups (romain) (by GLITTERGIRL69) 1 serving Cheese - Feta, Crumbled - Treasure Cave x 1/4 Cup

Directions

Wendy's

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user DONOVANMAY.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 422.0
Total Fat: 10.4 g
Cholesterol: 85.0 mg
Sodium: 572.7 mg
Total Carbs: 35.3 g
Dietary Fiber: 7.8 g
Protein: 39.5 g

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