Banana Oat Pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 medium Egg, fresh, whole, raw 1 medium (7" to 7-7/8" long) Banana, fresh 40 gram Mornflake Superfast Oats per 100g 1 tsp Cinnamon, ground
Blend all items together until its quite thick
Add a few drops of coconut oil to a pan and add a scoop of the mixture
Turn over after a minute and cook the other side (keep turnings until desired colour)
Serving Size: Makes 4 small pancakes
Number of Servings: 1
Recipe submitted by SparkPeople user SAVANNAHJADEB.
Add a few drops of coconut oil to a pan and add a scoop of the mixture
Turn over after a minute and cook the other side (keep turnings until desired colour)
Serving Size: Makes 4 small pancakes
Number of Servings: 1
Recipe submitted by SparkPeople user SAVANNAHJADEB.
Nutritional Info Amount Per Serving
- Calories: 321.6
- Total Fat: 8.1 g
- Cholesterol: 163.7 mg
- Sodium: 64.7 mg
- Total Carbs: 51.6 g
- Dietary Fiber: 8.0 g
- Protein: 11.7 g
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