Low Carb Noatmeal

Name: Low Carb Noatmeal Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Ingredients: 1 serving Bob's Red Mill Organic Golden Flax Seed Meal 2T (by WOOLANDWOOD); 24 gram Chia Seed - Spectrum Organic Essentials (1T/12g); 0.5 serving Fairlife skim milk (by HEALTHYANDFIT27)

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 1

Ingredients

1 serving Bob's Red Mill Organic Golden Flax Seed Meal 2T (by WOOLANDWOOD) 24 gram Chia Seed - Spectrum Organic Essentials (1T/12g) 0.5 serving Fairlife skim milk (by HEALTHYANDFIT27)

Directions

Combine ingredients in a pot over medium low heat and whisk. Stir until the mixture is simmering and thickened, and the chia seeds are congealed. If the mixture begins to stick, add 1 tsp coconut oil or butter. When mixture is thickened, remove from heat and add sugar free sweeteners of choice. Some good combinations include honey substitute and vanilla with a touch of cinnamon; or unsweetened apple butter with cinnamon and stevia.

Serving Size: Makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user KYLEEJONES2014.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 220.0
Total Fat: 12.5 g
Cholesterol: 2.5 mg
Sodium: 60.0 mg
Total Carbs: 15.0 g
Dietary Fiber: 12.0 g
Protein: 13.5 g

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