Naija fish stew

Name: Naija fish stew Recipe
Prep time: 20 min
Cook time: 40 min
Total time: 60 min
Yield: 10
Ingredients: 600.0 Grams Whitefish; 160.0 Grams Mackerel (fish); 300.0 Grams Tomatoes red ripe raw year round average; 200.0 Grams Pureed Tomatoes; 50.0 gram(s) bell pepper red sweet raw; 0.4 cup Sunflower Oil

Minutes to Prepare: 20
Minutes to Cook: 40

Number of Servings: 10

Ingredients

600.0 Grams Whitefish160.0 Grams Mackerel (fish)300.0 Grams Tomatoes, red, ripe, raw, year round average200.0 Grams Pureed Tomatoes50.0 gram(s) bell pepper, red, sweet, raw0.4 cup Sunflower Oil

Directions

Fry blended tomatoes until there's little or no water. add preboiled fish. Allow to simmer. Add salt, pepper and seasoning to taste.

Serving Size: 10

Number of Servings: 10.0

Recipe submitted by SparkPeople user LEKPAME.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 237.4
Total Fat: 16.2 g
Cholesterol: 58.2 mg
Sodium: 134.9 mg
Total Carbs: 3.5 g
Dietary Fiber: 0.8 g
Protein: 19.1 g

More Recipes Like This

TIME80

CALS183

(656 ratings)

World's Best (and Easiest) Salmon

Forget fancy spices--four ingredients are all you need to make this deliciously simple supper.Submitted by: VRAKLIS

CALORIES 183.1 FAT 5.5 PROTEIN 18 CARBS 14.9 FIBER 0.2

TIME20

CALS210

(316 ratings)

Simple Grilled Salmon

You've barbecued ribs and you've barbecued chicken, but have you tried salmon? Dill and lemon make this light fish dinner shine.Submitted by:

CALORIES 210.2 FAT 9.5 PROTEIN 29 CARBS 0.4 FIBER 0

TIME20

CALS267

(82 ratings)

Parmesan Baked Tilapia

An easy, low-calorie baked tilapia recipe to throw together for a delicious meal! Submitted by: EAGLES17

CALORIES 266.7 FAT 12.8 PROTEIN 34.3 CARBS 3 FIBER 0.2

TIME30

CALS251

(160 ratings)

Scallops In White Wine Sauce With Whole-Wheat Linguine

This is a quick & easy recipe that tastes great!Submitted by: CARLASKIS

CALORIES 251 FAT 8.3 PROTEIN 11.5 CARBS 26.8 FIBER 3.9

TIME0

CALS314

(115 ratings)

Salmon on Greens with Lime-Ginger Dressing RECIPE

Get your daily dose of omega-3 fatty acid with this lime and ginger flavored salmon dish.Submitted by:

CALORIES 313.8 FAT 4.1 PROTEIN 24.1 CARBS 49.5 FIBER 2.9

Member Reviews