Naija fish stew

Name: Naija fish stew Recipe
Prep time: 20 min
Cook time: 40 min
Total time: 60 min
Yield: 10
Ingredients: 600.0 Grams Whitefish; 160.0 Grams Mackerel (fish); 300.0 Grams Tomatoes red ripe raw year round average; 200.0 Grams Pureed Tomatoes; 50.0 gram(s) bell pepper red sweet raw; 0.4 cup Sunflower Oil

Minutes to Prepare: 20
Minutes to Cook: 40

Number of Servings: 10

Ingredients

600.0 Grams Whitefish160.0 Grams Mackerel (fish)300.0 Grams Tomatoes, red, ripe, raw, year round average200.0 Grams Pureed Tomatoes50.0 gram(s) bell pepper, red, sweet, raw0.4 cup Sunflower Oil

Directions

Fry blended tomatoes until there's little or no water. add preboiled fish. Allow to simmer. Add salt, pepper and seasoning to taste.

Serving Size: 10

Number of Servings: 10.0

Recipe submitted by SparkPeople user LEKPAME.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 237.4
Total Fat: 16.2 g
Cholesterol: 58.2 mg
Sodium: 134.9 mg
Total Carbs: 3.5 g
Dietary Fiber: 0.8 g
Protein: 19.1 g

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