Mustard Hash w/Ground Turkey Breast
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
2 tsp ground Coriander seed 2 tsp Cumin seed 2 tsp crushed red pepper flakes 2 tsp dry mustard 2 lb extra lean ground turkey breast 3/4 cup chopped white onion 3/4 cup chopped red onion 4 oz Dijon Horseradish Mustard 5 lb russet potatoes 4 oz apple cider vinegar 1 Tbs paprika 2 Tbs canola oil5 Tbs light butter
-Scrub, trim, slice and parboil the potatoes.
- Microwave the ground turkey breast, skimming off excess fat and liquid, until no pink remains. Chop well to crumble.
- Whisk together the oil, dry mustard, dijon mustard, vinegar, coriander, cumin, and pepper flakes. Set aside.
- Drain the potatoes and cut them into smaller pieces.
- Heat a large non-stick skillet to 350 degrees. saute the onion in the butter. When the onion is translucent, add the paprika and mix well.
- Add the potatoes. Pat down in the skillet and let brown for 5 minutes without turning.
- Add the turkey and the mustard sauce. Mix together. Cook an additional 5 minutes, stirring to coat the potatoes and turkey with the sauce.
- When the potatoes are fork tender, about another 5 minutes, mix in the remaining mustard dressing.
Serving Size: makes 15 one-cup servings
- Microwave the ground turkey breast, skimming off excess fat and liquid, until no pink remains. Chop well to crumble.
- Whisk together the oil, dry mustard, dijon mustard, vinegar, coriander, cumin, and pepper flakes. Set aside.
- Drain the potatoes and cut them into smaller pieces.
- Heat a large non-stick skillet to 350 degrees. saute the onion in the butter. When the onion is translucent, add the paprika and mix well.
- Add the potatoes. Pat down in the skillet and let brown for 5 minutes without turning.
- Add the turkey and the mustard sauce. Mix together. Cook an additional 5 minutes, stirring to coat the potatoes and turkey with the sauce.
- When the potatoes are fork tender, about another 5 minutes, mix in the remaining mustard dressing.
Serving Size: makes 15 one-cup servings
Nutritional Info Amount Per Serving
- Calories: 341.9
- Total Fat: 7.3 g
- Cholesterol: 54.0 mg
- Sodium: 182.9 mg
- Total Carbs: 3.7 g
- Dietary Fiber: 0.9 g
- Protein: 21.3 g
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