Tabuleh

Name: Tabuleh Recipe
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 1
Ingredients: 70 gram Bulger Wheat (by CSTEWART833); 0.55 cup Red Onion Raw (1/4 cup 40g or 1.4oz); 180 grams Cucumber (with peel); 150 grams Red Ripe Tomatoes; 1 serving Lemon fresh squeezed juice of one whole lemon; .5 cup Parsley

Minutes to Prepare: 15
Minutes to Cook: 10

Number of Servings: 1

Ingredients

70 gram Bulger Wheat (by CSTEWART833) 0.55 cup Red Onion Raw (1/4 cup, 40g or 1.4oz) 180 grams Cucumber (with peel) 150 grams Red Ripe Tomatoes 1 serving Lemon, fresh squeezed, juice of one whole lemon .5 cup Parsley

Directions

Cool bulger wheat as per packet instructions, allow to cool then add chopped cucumber, tomatoes, onion, parsley and lemon juice. Add salt and pepper to taste

Serving Size: Serves 2

Number of Servings: 1

Recipe submitted by SparkPeople user IONATHECAT.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 166.7
Total Fat: 1.1 g
Cholesterol: 0.0 mg
Sodium: 33.9 mg
Total Carbs: 34.4 g
Dietary Fiber: 9.6 g
Protein: 8.0 g

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