Tabuleh
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
70 gram Bulger Wheat (by CSTEWART833) 0.55 cup Red Onion Raw (1/4 cup, 40g or 1.4oz) 180 grams Cucumber (with peel) 150 grams Red Ripe Tomatoes 1 serving Lemon, fresh squeezed, juice of one whole lemon .5 cup Parsley
Cool bulger wheat as per packet instructions, allow to cool then add chopped cucumber, tomatoes, onion, parsley and lemon juice. Add salt and pepper to taste
Serving Size: Serves 2
Number of Servings: 1
Recipe submitted by SparkPeople user IONATHECAT.
Serving Size: Serves 2
Number of Servings: 1
Recipe submitted by SparkPeople user IONATHECAT.
Nutritional Info Amount Per Serving
- Calories: 166.7
- Total Fat: 1.1 g
- Cholesterol: 0.0 mg
- Sodium: 33.9 mg
- Total Carbs: 34.4 g
- Dietary Fiber: 9.6 g
- Protein: 8.0 g
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