RJB Bell Pepper Casserole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 serving 1 Med. Green Bell Pepper .5 cup, chopped Onions, raw 16 oz Ground beef 1 cup Great Value Diced Tomatoes (in Tomato juice) 1.5 cup White Rice, long grain, raw (NOT INSTANT)1 tsp Lea & Perrins, Worcestershire Sauce Salt to Taste
In a skillet, cook first three ingredients until the meat is done. Drain any excess fat. Add remaining items to the skillet. Bring to a boil; reduce heat, cover and simmer 15 minutes.
Place in an oven safe casserole dish. Cover and bake at 350 for 30 minutes.
Tip: For an added flare add bell pepper ring to the top of the casserole dish before baking.
Serving Size: Makes 4 Servings
Number of Servings: 4
Recipe submitted by SparkPeople user JBOREN.
Place in an oven safe casserole dish. Cover and bake at 350 for 30 minutes.
Tip: For an added flare add bell pepper ring to the top of the casserole dish before baking.
Serving Size: Makes 4 Servings
Number of Servings: 4
Recipe submitted by SparkPeople user JBOREN.
Nutritional Info Amount Per Serving
- Calories: 457.3
- Total Fat: 30.3 g
- Cholesterol: 96.4 mg
- Sodium: 204.0 mg
- Total Carbs: 22.7 g
- Dietary Fiber: 1.6 g
- Protein: 21.5 g
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