Kefir Smoothie- Apple Coffee Cinnamon
- Minutes to Prepare:
- Number of Servings: 3
Ingredients
1 cup Kefir, Lifeway (in this recipe I used Blueberry)1 cup Almond milk, Silk organic 1 medium (7" to 7-7/8" long) Banana, fresh 1 small (2-1/2" dia) apple2 tbsp organic unsweetened coconut flakes6 tsp Flaxseed, Bob's Red Mill Natural Raw Whole Flaxseed 1 tsp Cinnamon, ground 3 fl oz Regular Coffee, brewed from grounds
Chop up the apple a bit. Throw all ingredients in your blending container and mix it up with the blender. As stated in my intro, an immersion blender makes this Easy peasy. :)
Serving Size: Makes roughly three 8 oz servings
Serving Size: Makes roughly three 8 oz servings
Nutritional Info Amount Per Serving
- Calories: 189.1
- Total Fat: 7.7 g
- Cholesterol: 3.3 mg
- Sodium: 99.7 mg
- Total Carbs: 27.5 g
- Dietary Fiber: 6.0 g
- Protein: 6.2 g
Member Reviews