breakfast overnight oatmeal

Name: breakfast overnight oatmeal Recipe
Prep time: 7 min
Total time: 7 min
Yield: 1
Ingredients: .66 serving Almond Milk Silk Pure Unsweetened all natural original 30 calories/1cup; .33 cup Quacker Oats Old Fashion Oatmeal; 0.25 cup Non-fat Greek yogurt Plain-Great Value; 13 gram(s) Bob's Red Mill - Chia seeds - 1Tbsp=13g; 0.25 cup Blueberries fresh

Minutes to Prepare: 7

Number of Servings: 1

Ingredients

.66 serving Almond Milk Silk Pure Unsweetened all natural original 30 calories/1cup .33 cup Quacker Oats Old Fashion Oatmeal 0.25 cup Non-fat Greek yogurt Plain-Great Value 13 gram(s) Bob's Red Mill - Chia seeds - 1Tbsp=13g 0.25 cup Blueberries, fresh

Directions

Mix all ingredients, place in the frig overnight. Enjoy.

Serving Size: makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user 150FORLIFE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 229.1
Total Fat: 8.1 g
Cholesterol: 2.5 mg
Sodium: 136.5 mg
Total Carbs: 30.7 g
Dietary Fiber: 9.1 g
Protein: 13.0 g

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