Imitation chipotle bowl

Name: Imitation chipotle bowl Recipe
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 1
Ingredients: 0.5 serving Chicken-Perdue Boneless Skinless Chicken Breast 4oz; 0.5 serving Brown rice (1 cup cooked); 0.5 cup Bush's Black Beans; 0.4 serving 1 Med. Green Bell Pepper; 74.0 gram(s) bell pepper red sweet raw; 0.4 cup chopped Onions raw; 0.2 cup Non-fat Greek yogurt Plain-Great Value; 0.2 fruit without skin and seeds Avocados California (Haas); 1.0 tbsp Cilantro dried; 2.0 medium Tomatillos

Minutes to Prepare: 20
Minutes to Cook: 30

Number of Servings: 1

Ingredients

0.5 serving Chicken-Perdue Boneless Skinless Chicken Breast, 4oz0.5 serving Brown rice (1 cup cooked)0.5 cup Bush's, Black Beans0.4 serving 1 Med. Green Bell Pepper74.0 gram(s) bell pepper, red, sweet, raw0.4 cup, chopped Onions, raw0.2 cup Non-fat Greek yogurt Plain-Great Value0.2 fruit without skin and seeds Avocados, California (Haas)1.0 tbsp Cilantro, dried2.0 medium Tomatillos

Directions

Boil and shred chicken breast, slice and saute red/green bell peppers and onion in olive oil cooking spray, cook rice as directed, and heat black beans. Roast tomatillos, hot peppers, until blackened on bottom combine in blender with avocado, cilantro, and onion to make guacamole. Combine rice, beans, shredded chicken, and veggies in a bowl and top with guacamole and Greek yogurt.

Serving Size: 1 bowl

Number of Servings: 1.0

Recipe submitted by SparkPeople user MICHIBELLY2016.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 437.8
Total Fat: 9.1 g
Cholesterol: 37.0 mg
Sodium: 689.8 mg
Total Carbs: 69.0 g
Dietary Fiber: 14.8 g
Protein: 28.0 g

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