Short Ribs a la Janice

Name: Short Ribs a la Janice Recipe
Prep time: 10 min
Cook time: 480 min
Total time: 490 min
Yield: 8
Ingredients: 1 lb Pork fresh loin country-style ribs separable lean only raw; 121 gram Hunts Diced Petite Tomato (by KJACK6266); 6 tsp Dark Brown Sugar Pure Cane Sugar; 1 cup Motts Natural Apple Sauce 4 oz snack cup; 6 tsp Lea & Perrins Worcestershire Sauce; 1 tsp Garlic powder; 6 tsp Kitchen Bouquet (by INTERPLANET); 1 slice large (1/4 thick) Onions raw

Minutes to Prepare: 10
Minutes to Cook: 480

Number of Servings: 8

Ingredients

1 lb Pork, fresh, loin, country-style ribs, separable lean only, raw 121 gram Hunts Diced Petite Tomato (by KJACK6266) 6 tsp Dark Brown Sugar, Pure Cane Sugar 1 cup Motts Natural Apple Sauce, 4 oz snack cup 6 tsp Lea & Perrins, Worcestershire Sauce 1 tsp Garlic powder 6 tsp Kitchen Bouquet (by INTERPLANET) 1 slice, large (1/4" thick) Onions, raw

Directions

roughly chop the onion. mix together all ingredients except pork and onions. put pork into crock pot. add onion. pour sauce over the top. set crock pot on low for 8 hours. break up/shred pork. serve on rolls, over noodles or over rice - to make gluten free

Serving Size: make about 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user MJC2826.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 128.2
Total Fat: 4.7 g
Cholesterol: 36.3 mg
Sodium: 84.7 mg
Total Carbs: 6.7 g
Dietary Fiber: 0.5 g
Protein: 11.2 g

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