Refreshing smoothie

Name: Refreshing smoothie Recipe
Prep time: 2 min
Cook time: 5 min
Total time: 7 min
Yield: 1
Ingredients: .5 cup halves Strawberries fresh; 1 medium (7 to 7-7/8 long) Banana fresh; .5 cup diced Pineapple fresh; 3 honeydew balls Honeydew Melon; 3 cantaloupe balls Cantaloupe; 2 tbsp *Flax Seed Meal (ground flax)

Minutes to Prepare: 2
Minutes to Cook: 5

Number of Servings: 1

Ingredients

.5 cup, halves Strawberries, fresh 1 medium (7" to 7-7/8" long) Banana, fresh .5 cup, diced Pineapple, fresh 3 honeydew balls Honeydew Melon 3 cantaloupe balls Cantaloupe 2 tbsp *Flax Seed Meal (ground flax)

Directions

Blend in blender with water as needed to get desired thickness.

Serving Size: 1 drink - 4 cups

Number of Servings: 1

Recipe submitted by SparkPeople user JESSICAPAIGE04.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 265.6
Total Fat: 5.7 g
Cholesterol: 0.0 mg
Sodium: 14.3 mg
Total Carbs: 53.2 g
Dietary Fiber: 10.4 g
Protein: 5.6 g

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