broccoli totes

Name: broccoli totes Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1
Ingredients: 1 cup fresh brocoli raw (by DAWNJACKSON72); 1 tbsp Parmesan Cheese grated; 1 large Egg fresh whole raw

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 1

Ingredients

1 cup fresh brocoli raw (by DAWNJACKSON72) 1 tbsp Parmesan Cheese, grated 1 large Egg, fresh, whole, raw

Directions

put all ingredients in food process, then take 1 tablespoon of the mixture in a cooking pan. cook it for 10 mints in 350 f.eat it with sauce.

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user LAMIA02.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 124.8
Total Fat: 6.6 g
Cholesterol: 190.0 mg
Sodium: 194.1 mg
Total Carbs: 6.6 g
Dietary Fiber: 2.4 g
Protein: 10.9 g

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