chicken marsala
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 thigh, bone and skin removed Chicken Thigh 2 tsp Mrs. Dash (R) Original Blend 1 serving Bob's Red Mill Almond Flour - per 1/4 Cup 1 tbsp Olive Oil 1 tbsp Butter, salted 2 cup, pieces or slices Mushrooms, fresh .50 serving Dry Marsala Wine (1 serving = 1 cup) (by MS_PEABODY)
mix 1/4 cup almond flour with 2 tsp of mrs dash seasoning, then dredge chicken in this mixture. heat oil & butter and saute chicken until browned about 2 or 3 minutes. Add mushrooms and fry out a little. pour wine in, reduce heat ,cover and simmer for 10 minutes
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user KABELLINGHAM1.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user KABELLINGHAM1.
Nutritional Info Amount Per Serving
- Calories: 206.2
- Total Fat: 13.2 g
- Cholesterol: 72.1 mg
- Sodium: 110.6 mg
- Total Carbs: 3.3 g
- Dietary Fiber: 1.3 g
- Protein: 19.2 g
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