Pineapple Papaya Shake

Minutes to Prepare: 6
Minutes to Cook: 4

Number of Servings: 1

Ingredients

1 slice, thin (3-1/2" dia x 1/2" thick) Pineapple, fresh 1 cup, cubes Papayas 4 fl oz Orange Juice 0.25 cup dry Oatmeal (plain) 1 cup (8 fl oz) Water, tap

Directions

Place ingredients in Blender. Blend until smooth. Serving Size: 1 Cup 1/2

Number of Servings: 1

Recipe submitted by SparkPeople user RDE540.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 211.8
Total Fat: 2.3 g
Cholesterol: 0.0 mg
Sodium: 10.8 mg
Total Carbs: 46.7 g
Dietary Fiber: 5.5 g
Protein: 4.6 g

More Recipes Like This

TIME6

CALS204

(235 ratings)

Banana Peanut Butter Oatmeal

Full of fruit, fiber, and protein, and it's YUMMY, too! Top with berries if desired.Submitted by: KARENMON

CALORIES 203.5 FAT 5.8 PROTEIN 7.3 CARBS 33.7 FIBER 4.2

TIME0

CALS151

(119 ratings)

Very Berry Smoothie RECIPE

This smoothie is loaded with antioxidants!Submitted by:

CALORIES 151.2 FAT 1.7 PROTEIN 5 CARBS 31.3 FIBER 2.3

TIME10

CALS46

(186 ratings)

Chili Popcorn

Popcorn makes a great snack, but can be a little mundane. Chili, garlic, and cumin give this popcorn a kick!Submitted by:

CALORIES 45.7 FAT 1.9 PROTEIN 1.1 CARBS 6.7 FIBER 1.5

TIME0

CALS41

(144 ratings)

Creamy Fruit Dip

Reduced fat and sugar free dip for all sorts of fruit.Submitted by: BEACHEDBUM

CALORIES 41.1 FAT 2.5 PROTEIN 2 CARBS 2.4 FIBER 0

TIME35

CALS116

(399 ratings)

Flaxseed, Wheat, and Bran Muffins

High fiber, healthy breakfast muffin.Submitted by: KIMBERK24

CALORIES 115.7 FAT 3.4 PROTEIN 2.9 CARBS 20.8 FIBER 2.8

Member Reviews