Oven Fried Potatoes and Okra
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
6 small potatoes1 1/2 cup of sliced Okra (you can use frozen)1 chopped onion1 ounce of Jiffy corn muffin mixdrizzle of Olive Oilsalt and pepper to taste
mix all together
spread on a foil lined sheet pan
bake at 400 degrees 40 minutes stiring occasionally.
8-3/4 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user KARYNCRAMER.
spread on a foil lined sheet pan
bake at 400 degrees 40 minutes stiring occasionally.
8-3/4 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user KARYNCRAMER.
Nutritional Info Amount Per Serving
- Calories: 155.9
- Total Fat: 3.7 g
- Cholesterol: 0.0 mg
- Sodium: 74.8 mg
- Total Carbs: 28.1 g
- Dietary Fiber: 4.4 g
- Protein: 3.7 g
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