Cedar-Plank Salmon
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
16 oz Salmon Filet, Wild Caught-Skin on1/4 cup, unpacked Brown Sugar 1 tbsp Thyme, ground 1 tsp Pepper, red or cayenne 2 tbsp Canola Oil
Soak the plank in water for 20 minutes.
Preheat gas grill to high, adjust to medium low after 15 minutes. If you are cooking over charcoal, allow the coals to burn until they are covered and white ash.)
Place the salmon skin-side down on the soaked cedar plank, skin side down.
Combine all ingredients, and brush on the skin of the salmon.
Place the planked salmon on the grilling grate and cook, with the grill covered, until mostly cooked through but still slightly pint in the middle, about 40 minutes.
Combine the brown sugar, oil, thyme, and cayenne in a bowl.
Serving Size: 4oz=1 Serving
Number of Servings: 4
Recipe submitted by SparkPeople user BLUEEYECUTIE.
Preheat gas grill to high, adjust to medium low after 15 minutes. If you are cooking over charcoal, allow the coals to burn until they are covered and white ash.)
Place the salmon skin-side down on the soaked cedar plank, skin side down.
Combine all ingredients, and brush on the skin of the salmon.
Place the planked salmon on the grilling grate and cook, with the grill covered, until mostly cooked through but still slightly pint in the middle, about 40 minutes.
Combine the brown sugar, oil, thyme, and cayenne in a bowl.
Serving Size: 4oz=1 Serving
Number of Servings: 4
Recipe submitted by SparkPeople user BLUEEYECUTIE.
Nutritional Info Amount Per Serving
- Calories: 210.4
- Total Fat: 9.2 g
- Cholesterol: 55.0 mg
- Sodium: 139.4 mg
- Total Carbs: 13.0 g
- Dietary Fiber: 0.5 g
- Protein: 23.2 g
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