shirazi salad 2 tbl

Name: shirazi salad 2 tbl Recipe
Prep time: 10 min
Total time: 10 min
Yield: 12
Ingredients: 2 medium whole (2-3/5 dia) Tomatoes red ripe raw year round average; 1 cucumber (8-1/4) Cucumber (with peel); 0.5 cup Red Onion Raw (1/4 cup 40g or 1.4oz); .5 fl oz Lemon Juice; 1 tsp Salt; 1 serving 1 Tbs. chpped fresh mint (by ANEWAY)

Minutes to Prepare: 10

Number of Servings: 12

Ingredients

2 medium whole (2-3/5" dia) Tomatoes, red, ripe, raw, year round average 1 cucumber (8-1/4") Cucumber (with peel) 0.5 cup Red Onion Raw (1/4 cup, 40g or 1.4oz) .5 fl oz Lemon Juice 1 tsp Salt 1 serving 1 Tbs. chpped fresh mint (by ANEWAY)

Directions

chop and mix

Serving Size: 12 2 Tbl. servings

Number of Servings: 12

Recipe submitted by SparkPeople user LORI_25403.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 10.8
Total Fat: 0.1 g
Cholesterol: 0.0 mg
Sodium: 196.1 mg
Total Carbs: 2.3 g
Dietary Fiber: 0.6 g
Protein: 0.5 g

More Recipes Like This

TIME15

CALS74

(305 ratings)

World's Best Spinach and Artichoke Dip

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it! Submitted by: STEPFANIER

CALORIES 73.9 FAT 4.6 PROTEIN 3 CARBS 3.8 FIBER 0.9

TIME0

CALS220

(272 ratings)

Coach Nicole's Chewy Oat & Nut Granola Bars

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!Submitted by: COACH_NICOLE

CALORIES 220.4 FAT 5.4 PROTEIN 6.9 CARBS 39.6 FIBER 4.5

TIME6

CALS204

(235 ratings)

Banana Peanut Butter Oatmeal

Full of fruit, fiber, and protein, and it's YUMMY, too! Top with berries if desired.Submitted by: KARENMON

CALORIES 203.5 FAT 5.8 PROTEIN 7.3 CARBS 33.7 FIBER 4.2

TIME15

CALS337

(234 ratings)

Easy Poached Eggs and Pasta

I can't get enough of this easy recipe; it's ready in 15 minutes!The still-runny egg yolk adds a creaminess to the sauce and perfectly mixes with the spinach. Submitted by: STEPFANIER

CALORIES 337.3 FAT 6.5 PROTEIN 18.1 CARBS 53.9 FIBER 6.9

TIME12

CALS273

(360 ratings)

Eggs-n-Oats

A delicious breakfast you can make either sweet or savory, that keeps you full all morning (at least)!Submitted by: RACHEL_MAC

CALORIES 272.6 FAT 8 PROTEIN 20.2 CARBS 30.2 FIBER 4

Member Reviews