Chickpea Tuna Curry

Name: Chickpea Tuna Curry Recipe
Prep time: 7 min
Cook time: 25 min
Total time: 32 min
Yield: 8
Ingredients: 1 tbsp Olive Oil; 1.5 medium (2-1/2 dia) Onions raw; 50 g Curry Paste Yellow Mae Ploy; 1 tsp Ginger Root; 3 clove Garlic; 1 tbsp Fish Sauce; 1.5 tblsp Palm Sugar; 2 small Potatoes raw cubed; 1.5 small Carrots raw chunked; 6 medium Mushrooms fresh; 1 Spring Onion; Greenseas Tuna Chunks in Spring Water (420g) mostly drained; 425 g chick peas (garbanzos) canned; 400 g light coconut milk (400ml can); 1 can water

Minutes to Prepare: 7
Minutes to Cook: 25

Number of Servings: 8

Ingredients

1 tbsp Olive Oil 1.5 medium (2-1/2" dia) Onions, raw 50 g Curry Paste Yellow Mae Ploy 1 tsp Ginger Root 3 clove Garlic 1 tbsp Fish Sauce 1.5 tblsp Palm Sugar2 small Potatoes, raw, cubed 1.5 small Carrots, raw, chunked6 medium Mushrooms, fresh 1 Spring OnionGreenseas Tuna Chunks in Spring Water (420g), mostly drained425 g chick peas (garbanzos), canned 400 g light coconut milk (400ml can) 1 can water

Directions

Sweat onions and fry off aromatics. Add fish sauce, palm sugar then veggies, tuna, chick peas, coconut milk and water. simmer 20 - 30 mins.

Serving Size:�8 x 1 cup servings

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 219.3
Total Fat: 7.9 g
Cholesterol: 0.0 mg
Sodium: 907.2 mg
Total Carbs: 23.7 g
Dietary Fiber: 4.3 g
Protein: 13.5 g

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