Kefir Smoothie-Banana Nectarine

Name: Kefir Smoothie-Banana Nectarine Recipe
Prep time: 5 min
Total time: 5 min
Yield: 3
Ingredients: 1 cup Kefir Lowfat Strawberry Lifeway; .5 cup Almond milk Silk organic; 2 tbsp great value organic unsweetened coconut flakes; 2 tsp flaxseed; 1 medium (7 to 7-7/8 long) banana fresh; 1 nectarine

Minutes to Prepare: 5

Number of Servings: 3

Ingredients

1 cup Kefir Lowfat Strawberry Lifeway .5 cup Almond milk, Silk organic 2 tbsp great value organic unsweetened coconut flakes 2 tsp flaxseed1 medium (7" to 7-7/8" long) banana, fresh 1 nectarine

Directions

Throw all ingredients into mixing container, blend with immersion blender, voila.

Serving Size: Recipe make three 200ml (roughly .85 cup) servings

Number of Servings: 3

Recipe submitted by SparkPeople user UESAY1.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 158.4
Total Fat: 5.6 g
Cholesterol: 3.3 mg
Sodium: 71.1 mg
Total Carbs: 23.9 g
Dietary Fiber: 4.0 g
Protein: 5.5 g

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