Lentil Rice Casserole

Name: Lentil Rice Casserole Recipe
Prep time: 15 min
Cook time: 150 min
Total time: 165 min
Yield: 4
Ingredients: 3c water (or veggie broth for additional calories); 3/4 C lentils uncooked; 1/2 C brown rice uncooked; 1 onion chopped; 1 T dry basil; 1 T oregano; 1 t thyme; 1 t garlic powder; 1 T vegetable seasoning spice; 1 T salt; 1/2 C grated cheese (or plain yogurt cheese is in this nutrition info)

Minutes to Prepare: 15
Minutes to Cook: 150

Number of Servings: 4

Ingredients

3c water (or veggie broth for additional calories)3/4 C lentils, uncooked1/2 C brown rice, uncooked1 onion, chopped1 T dry basil1 T oregano1 t thyme1 t garlic powder1 T vegetable seasoning spice1 T salt1/2 C grated cheese (or plain yogurt cheese is in this nutrition info)

Directions

Combine all ingredients except cheese (or yogurt) in a casserole dish. Cover dish with foil. Bake at 300 degrees for 2.5 hours. Remove from heat and top with cheese or yogurt before serving.

Number of Servings: 4

Recipe submitted by SparkPeople user CHRALLEN.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 230.4
Total Fat: 5.8 g
Cholesterol: 14.8 mg
Sodium: 1,835.8 mg
Total Carbs: 34.5 g
Dietary Fiber: 7.0 g
Protein: 11.0 g

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