Grab and Go Breakfast burrito
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 20
Ingredients
4.8 serving Turkey, Butterball Ground Turkey 93% Lean (1 serving = 4 ounces)10.0 serving Flat Out Flatbread Stone Ground Whole Wheat Multi-Grain with Flax (1 wrap)10.0 serving Egg - Large (1 egg)1.0 serving 1 Med. Green Bell Pepper1.0 cup, chopped Onions, raw1.5 cup Great Value Fancy Shredded Low-Moisture Part-Skim Mozzarella Cheese4.0 tbsp Canola Oil4.0 tbsp Carnation Evaporated Milk Vitamin D added (canned milk)
Season turkey really well. I seasoned it the day before and let it set in the fridge over night. Cook in two tbsp of canola oil.
Sweat onions and pepper in two tbsp of canola oil.
Whip ten eggs with a 1/4 cup of evaporated milk (it's worth the fat :) )
Let all this cool and then mix together with the cheese.
Stuff wraps (they have more fiber than tortillas)
I brown my in a skillet next.
Let cool again and feeze.
Takes about an hour. However you can dice your veggies the night before and whip your eggs up the night before. I reccomend seasoning the meat before hand.
Serving Size: 1 burrito
Number of Servings: 20.0
Recipe submitted by SparkPeople user BEM8088P.
Serving Size: 1 burrito
Number of Servings: 20.0
Recipe submitted by SparkPeople user BEM8088P.
Nutritional Info Amount Per Serving
- Calories: 172.5
- Total Fat: 9.8 g
- Cholesterol: 132.2 mg
- Sodium: 244.0 mg
- Total Carbs: 10.1 g
- Dietary Fiber: 4.2 g
- Protein: 14.7 g
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