Kefir smoothie-banana strawberry
- Minutes to Prepare:
- Number of Servings: 2
Ingredients
1 cup Kefir Lowfat Strawberry Lifeway .5 cup Almond milk, Silk organic 1 medium banana6 medium strawberries, fresh 2 tbsp great value organic unsweetened coconut flakes2 tsp Flaxseed, Bob's Red Mill Natural Raw Whole Flaxseed
blend all ingredients in container with immersion blender
Serving Size: two 250ml servings per recipe
Number of Servings: 2
Recipe submitted by SparkPeople user UESAY1.
Serving Size: two 250ml servings per recipe
Number of Servings: 2
Recipe submitted by SparkPeople user UESAY1.
Nutritional Info Amount Per Serving
- Calories: 218.5
- Total Fat: 8.3 g
- Cholesterol: 5.0 mg
- Sodium: 107.0 mg
- Total Carbs: 31.2 g
- Dietary Fiber: 5.6 g
- Protein: 7.8 g
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