A"maize"ing Sweet and Spicy Corn Bread
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 9
Ingredients
1 cup cornmeal1 cup spelt flour2 tbsp ground chia seed½ tbsp Ener-G egg replacer1 tbsp baking powder½ tsp salt15 oz. canned creamed corn1/3 cup blueberry yogurt (I used So Delicious Coconut Blueberry "Yogurt" Alternative)2 tbsp Sweet and Spicy Pepper Jelly, melted
Heat oven to 425 F and grease an 8" square pan. Place in the oven while it’s heating.
In a bowl, whisk together the cornmeal, spelt flour, chia seed, egg replacer, baking powder, sugar and salt.
Add the corn, milk and jelly, stirring to combine well.
Pour into the hot pan and bake for 20 minutes. Cool in the pan before turning out.
Serving Size: Serves 9
Number of Servings: 9
Recipe submitted by SparkPeople user JO_JO_BA.
In a bowl, whisk together the cornmeal, spelt flour, chia seed, egg replacer, baking powder, sugar and salt.
Add the corn, milk and jelly, stirring to combine well.
Pour into the hot pan and bake for 20 minutes. Cool in the pan before turning out.
Serving Size: Serves 9
Number of Servings: 9
Recipe submitted by SparkPeople user JO_JO_BA.
Nutritional Info Amount Per Serving
- Calories: 142.0
- Total Fat: 1.8 g
- Cholesterol: 0.0 mg
- Sodium: 136.1 mg
- Total Carbs: 29.2 g
- Dietary Fiber: 4.1 g
- Protein: 4.0 g
Member Reviews