Red stew/ soup

Name: Red stew/ soup Recipe
Prep time: 15 min
Cook time: 240 min
Total time: 255 min
Yield: 14
Ingredients: Asparagus fresh 200 g; Mr Goudas Small Red beans 1 can ( 540 ml); Onions raw 1/4 cup chopped; Peppers sweet red raw sliced chopped 1/4 cup; Lentils 1/2 cup; Ginger Root 1 tsp; Whole white poatoes NN Canned 1 can 540 ml can Campbell's fat free Beef consomme /broth condensed - 1 can /284 ml; Punpkin pie filling ( e.d.smith) 540 ml can; Water tap use a 540 ml can to measure; Blue Menu Vegetarian bolognaise 700 ml ( whole jar); Unico Chick Peas 540 ml can; Curry powder 1 tbsp and; curry spices of your choice; 1 tbsp canola oil

Minutes to Prepare: 15
Minutes to Cook: 240

Number of Servings: 14

Ingredients

Asparagus, fresh, 200 gMr Goudas Small Red beans 1 can ( 540 ml) Onions, raw, 1/4 cup choppedPeppers, sweet, red, raw, sliced,chopped 1/4 cup Lentils, 1/2 cup Ginger Root, 1 tsp Whole white poatoes NN Canned 1 can 540 ml can Campbell's fat free Beef consomme /broth condensed - 1 can /284 ml Punpkin pie filling ( e.d.smith) 540 ml can Water, tap, use a 540 ml can to measure Blue Menu Vegetarian bolognaise 700 ml ( whole jar) Unico Chick Peas 540 ml can Curry powder, 1 tbsp and curry spices of your choice1 tbsp canola oil

Directions

saute red onion, ginger, peppers, spices , asparagus and red lentils in 1 tbsp Canola oil in a skillet about 5 min....add broth to heat through and then add to rest of ingredients in slow cooker ...
cook on High 4 hours or low 6 - 8 hours.
Serve with fresh bread or rice or side of your choice , you will have to add nutritional values for that seperately though.DO not add extra salt!
I cup per serving.

Number of Servings: 14

Recipe submitted by SparkPeople user MELTEAGUE.

Servings Per Recipe: 14

Nutritional Info Amount Per Serving

Calories: 204.3
Total Fat: 3.0 g
Cholesterol: 0.0 mg
Sodium: 741.0 mg
Total Carbs: 35.6 g
Dietary Fiber: 8.2 g
Protein: 9.5 g

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