roasted vegetables

Name: roasted vegetables Recipe
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 1
Ingredients: 5.2 oz Potato Yukon Gold 1 Potato 5 Oz (by 69FOOD); 1 cup Brussels sprouts fresh; 1 large (7-1/4 to 8-1/2 long) Carrots raw; 1 small Onions raw; 1 cup pieces or slices Mushrooms fresh; 0.5 large (2-1/4 per lb approx 3- Peppers sweet red fresh; 2 tbsp Extra Virgin Olive Oil; 1 tbsp Lemon juice; 2 tsp President's Choice Prepared Dijon Mustard; 1 clove Garlic

Minutes to Prepare: 10
Minutes to Cook: 35

Number of Servings: 1

Ingredients

5.2 oz Potato Yukon Gold 1 Potato 5 Oz (by 69FOOD) 1 cup Brussels sprouts, fresh 1 large (7-1/4" to 8-1/2" long) Carrots, raw 1 small Onions, raw 1 cup, pieces or slices Mushrooms, fresh 0.5 large (2-1/4 per lb, approx 3- Peppers, sweet, red, fresh 2 tbsp Extra Virgin Olive Oil 1 tbsp Lemon juice 2 tsp President's Choice Prepared Dijon Mustard 1 clove Garlic

Directions

Use baby potatoes. Cut the potatoes, brussels sprouts in half, quarter the carrots and onions, slice the mushrooms and peppers. Make a dressing of the olive oil, lemon juice, mustard, and garlic. Place the cut up vegetables on parchment paper covered cookie sheet, drizzle with dressing and cook in a preheated 425 F oven for 35 minutes.

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user OLDCANUCK.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 489.2
Total Fat: 29.9 g
Cholesterol: 0.0 mg
Sodium: 341.8 mg
Total Carbs: 56.3 g
Dietary Fiber: 12.2 g
Protein: 12.5 g

More Recipes Like This

TIME50

CALS167

(540 ratings)

Lowfat Cheeseburger Pie

This lighter version of an old classic is made with lower-calorie baking mix and ground turkey instead of beef.Submitted by: TXCYNDI

CALORIES 166.5 FAT 4.5 PROTEIN 21.2 CARBS 10.7 FIBER 0.3

TIME16

CALS105

(775 ratings)

Soft-Serve Banana 'Ice Cream'

Frozen bananas rival soft serve when given a whirl in the food processor. No cholesterol and no added sugar, just creamy and sweet bananas!
Submitted by: STEPFANIER

CALORIES 105.4 FAT 0.4 PROTEIN 1.3 CARBS 27 FIBER 3.1

TIME0

CALS264

(555 ratings)

Sticky Chicken RECIPE

This roasted chicken gets its sticky coating from the juices it releases while being baked.Submitted by:

CALORIES 263.9 FAT 6.7 PROTEIN 43.2 CARBS 5.6 FIBER 1.6

TIME0

CALS453

(465 ratings)

Better Beef and Broccoli

This recipe is better (and much better for you) than takeout!Submitted by: TAM101

CALORIES 452.6 FAT 5.2 PROTEIN 35 CARBS 66 FIBER 3.8

TIME25

CALS299

(474 ratings)

One-Pan Chicken Parmesan

A quick and easy version of an Italian classic that can be finished in the oven or on the stove. Submitted by: SORCHACULLEN

CALORIES 299.2 FAT 13.5 PROTEIN 38.3 CARBS 4.4 FIBER 0.9

Member Reviews