curried lentil and garbanzo soup
- Number of Servings: 6
Ingredients
1 cup Lentils 4 tbsp Extra Virgin Olive Oil 1 medium Carrots, raw .50 cup, chopped Onions, raw 3 clove Garlic 1 tbsp Curry powder 4 cup Vegetable Broth 2 cup Chickpeas (garbanzo beans) 1 fl oz Lemon Juice
heat 2 tablespoons of olive oil over med high heat, add the onion and carrot saute til tender, add garlic and curry saute for 1 minute then add broth and lentils heat to boiling and reduce heat and simmer covered 35 to 40 minutes till lentils are tender. while soup is cooking drain the garbanzo beans and puree with lemon juice and remaining olive oil and 4 tablespoons of water till smooth. Stir into soup when lentils are tender heat until hot enjoy
Serving Size: 6 1.25 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user YANIA1950.
Serving Size: 6 1.25 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user YANIA1950.
Nutritional Info Amount Per Serving
- Calories: 239.6
- Total Fat: 10.6 g
- Cholesterol: 0.0 mg
- Sodium: 874.8 mg
- Total Carbs: 30.4 g
- Dietary Fiber: 7.1 g
- Protein: 7.4 g
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