Brown Rice with Vegetables
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 cup Great Value Instant Brown Rice 1/2 medium Red Ripe Tomatoes 1/2 Med. Green Bell Pepper, diced 1 small Onions, diced4 tsp Jerk Seasoning 1 can great value light red kidney bean, drained and rinsed2 cup Water2 tbsp Extra Virgin Olive Oil
heat olive oil in a large skillet. Add diced onions and diced bell pepper. Cook approximately 3 minutes until veggies are tender. Add remaining ingredients and bring to a boil.
Reduce heat, cover and simmer about 10 minutes or until rice is tender.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user LADYLUK.
Reduce heat, cover and simmer about 10 minutes or until rice is tender.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user LADYLUK.
Nutritional Info Amount Per Serving
- Calories: 215.5
- Total Fat: 8.3 g
- Cholesterol: 0.0 mg
- Sodium: 331.8 mg
- Total Carbs: 31.2 g
- Dietary Fiber: 4.6 g
- Protein: 6.3 g
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