Tilapia Fish Tacos
(31)
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 1
Ingredients
4 oz Tilapia filettaco seasoningolive oil spraylimefor condiments:Avocadosalsanonfat sour creamlettucelow fat cheese2 corn tortillas
Directions
place tilapia filet on a piece of aluminum foil place on a cookie sheet. Spray lightly with olive oil spray. Sprinkle taco seasoning on the filet. Slice lime, and place lime slices over the filet. Cover with foil, as if to make a package. Place in a preheated 325 degree oven for about 20-25 minutes.

After tilapia is cooked through, open up foil packet, discard lime, and enjoy the fish with you favorite taco ingredients!
Servings Per Recipe: 1
Nutritional Info Amount Per Serving
  • Calories: 466.7
  • Total Fat: 20.0 g
  • Cholesterol: 60.9 mg
  • Sodium: 498.0 mg
  • Total Carbs: 42.3 g
  • Dietary Fiber: 11.3 g
  • Protein: 35.8 g

Member Reviews
  • MORGEN1217
     I checked the nutrient data by ingredient, and the nutrition facts are for 4 oz. tilapia, 2 corn tortillas, 1/2 avocado, 1/4 c. low fat cheese, 1 T fat free sour cream and 1 T salsa - 1/13/10
  • LORI852
     I love it. Theses are great, but being from California I have to have shredded cabbage in my fish tacos and no cheese. Try it! (I cheat and buy the cabbage already shredded.) Also, I cook the fish in my George Foreman grill - just takes a couple of minutes. - 1/31/10
  • CLHMURR
     I loved these, my husband was not as impressed but he is not a fish taco kinda of guy, so I am adding it to my lunch menus, I had to resist eating more than my share!! - 11/17/08
  • JLOEPER
     What is the serving size on this recipe? Is it one taco with 4 oz of fish. Did you include your condiments in your calorie count or is that extra? - 3/12/09
  • OBIE4BOOTS
     Fantastic! I was skeptical, but they were awesome! - 2/4/09
  • FORSYTHIABUSH
     Terrific recipe! The entire family loved it! I decided to serve the fish over a bed of greens and brown rice, but everyone else went for the tacos. Sensational and highly recommended! - 1/31/09
  • BROOKELISE
     Delicious! My BF and I have always loved fish tacos and these were awesome! I used heart healthy flour tortillas instead of the corn tortillas and it was perfect! - 7/16/08
  • CD3557144
     Decidedly delicious! Even my skeptical husband agreed. :) Addendum: I switched to using Mahi Mahi for the fish - we like the texture better than tilapia (for tacos). YUM! - 6/24/08
  • CDAWG331
     This was sooo good, and i put some home made pico on it!!! YUM - 10/2/08
  • BLUESKI
     Very good. Served with salsa and vegetables. Great low fat meal and super easy to make. Loved the quick clean up. - 8/5/08
  • ERRADLER
     Love this recipe! i had made it before, seasoning the fish with cajun spices. Its a great added touch :)
    - 6/27/08
  • BLAS1099
     My hubby and I LOVED it! We will definitely make this again! - 6/24/08
  • ALI-CU
     Thank you! This was a quick and easy meal. Cooked fish is not my favorite and I still really enjoyed this meal. My entire family loved it. Make sure to season well to give the fish enough flavor. - 6/14/08
  • ISHTARSKYE
     this is definitely going to be a weekly menu item for me. - 5/31/08
  • LLGRAY1
     This was amazing! I used non-fat plan yogurt instead of sour cream and it worked well. - 5/30/08
  • REDROBIN47
     This looks very good. I will try it. - 6/23/20
  • SRIVERS1
     These came out really good add a little green onion to it. Hubby loved it. - 6/28/18
  • CD13402634
     Fabulous! I modified as follows: Mahi Mahi w/ Jerk Spice on bottom & top, 1 lime wedge squeezed, 1 un-squeezed (but left both in foil for each filet), after cooking made 'salsa' containing diced tomatoes, onions, cilantro & juice of 2 lime wedges, put that in taco w/ shredded cabbage/cole slaw mix - 12/14/12
  • GOROSIEO
     Saving this to make. Spark has a taco seasoning mix if salt is an issue. - 6/25/11
  • BRAUNJESS
     wonderful. Def going on my menu!! - 1/18/11
  • GI68801
     Thought this recipe was not only easy to make but very tasty. I did use two different fish, flounder and sole since all i had, but if it was this good with these i cant wait to try the talapia - 1/13/11
  • SPICYCHICA05
     I have to watch sodium and even reduced sodium taco seasoning has more than I want. I mix up my own with cumin, chili powder, garlic powder and onion powder. The lime is perfect - awesome recipe! - 10/21/10
  • PUNAWAIAU
     Delish ;^) - 5/31/10
  • BONJI40
     We ate this tonight for Cinco de Mayo. Very good, easy and fast clean up. Thank you! - 5/5/10
  • CALIFPISCES
     wonderful my whole family loved it - 4/25/10



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