Irish stew (hairy dieters book 3) not beef lamb but no option for lamb

Name: Irish stew (hairy dieters book 3) not beef lamb but no option for lamb Recipe
Prep time: 20 min
Cook time: 90 min
Total time: 110 min
Yield: 4
Ingredients: 300 grams Carrots raw; 300 gram(s) Parsnip raw sliced (by DKRIER); 1 cup chopped Onions raw; 500 gram(s) British Lamb Steak - Lean Trimmed of Fat (by WEEKSIENZ); 2 serving Knorr Lamb Stock Cubes p/cube (by SHTEFFEH); 1000 mL Water tap; 700 gram Potatoe Raw (by MUMNPETS); 2 serving Bay leaves dried (serving size 1 leave) (by BMAKEDA); 5 gram Herb - Thyme Dried Ground (1 tsp) (by SNCNFC); 1 tsp Parsley dried; 1 dash Salt; 5 dash Pepper black; 1 serving Olive Oil: Kroger Pure Olive Oil 1tbsp/serving

Minutes to Prepare: 20
Minutes to Cook: 90

Number of Servings: 4

Ingredients

300 grams Carrots, raw 300 gram(s) Parsnip, raw, sliced (by DKRIER) 1 cup, chopped Onions, raw 500 gram(s) British Lamb Steak - Lean Trimmed of Fat (by WEEKSIENZ) 2 serving Knorr Lamb Stock Cubes p/cube (by SHTEFFEH) 1000 mL Water, tap 700 gram Potatoe Raw (by MUMNPETS) 2 serving Bay leaves dried (serving size 1 leave) (by BMAKEDA) 5 gram Herb - Thyme, Dried Ground (1 tsp) (by SNCNFC) 1 tsp Parsley, dried 1 dash Salt 5 dash Pepper, black 1 serving Olive Oil: Kroger, Pure Olive Oil, 1tbsp/serving

Directions

Trim meat of fat
Heat oil in casserole dish, add lamb and brown on both sides. Set lamb aside, add carrots onion and what other veg you choose, I added parsnips but the recipe doesn't mention them. Stir them over the heat for a couple of minutes then add herbs and place the lamb in again pour over stock, not too much between 750 and 1 L until veg just covered. Season to taste.
Cover casserole dish bring to boil then return to simmer for about 45 minutes.
Add potatoe slices in a layer on top and simmer for around 20 minutes.
Can sprinkle with fresh parsley before serving.

Serving Size: Serves 4 large potions

Number of Servings: 4

Recipe submitted by SparkPeople user FBAILEY24X.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 502.5
Total Fat: 13.0 g
Cholesterol: 0.0 mg
Sodium: 1,005.7 mg
Total Carbs: 56.1 g
Dietary Fiber: 9.9 g
Protein: 41.3 g

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