Keto Meat Pie
- Number of Servings: 6
Ingredients
FILLING1 large Onions, raw 1 clove Garlic 2 tbsp Butter, salted 13 oz 80/20 ground beef chuck 8 oz Jimmy Dean Breakfast sausage, hot (by WELSTEACH) 4 tsp Dried Oregano (by ARCTIC.ORCA) 1 tbsp Basil 4 tablespoons Tomato Paste 1/2 waterCRUST3/4 cup Almond Flour -4 tbsp *Flax Seed Meal (ground flax) 4 tbsp Coconut Flour1 tbsp Psyllium Husk Powder 1 tsp Baking Powder 2 dash Salt 3 tbsp Coconut Oil or olive oil1 large Egg1/4 cup (8 fl oz) Water, tap TOPPING8 oz cottage cheese7 oz Kraft Extra Sharp Cheddar Cheese 2 tbsp Butter for greasing pan and hands
Preheat oven to 350 degree.
Chop onion fine and cook in butter after a minute add ground meat. When meat is cooked add salt & pepper and spices. Add tomato paste and water. Combine. Continue to simmer for at least 20 minutes on low. While you make the crust.
Line a well greased springform pan with parchment paper ( bottom and sides ) . Mix all the dough/crust ingredients in a food processor or Ninja mixer . You can also use a fork till mixed.
With well greased hands use half the dough for the bottom and the rest for the sides. Pre-bake for 10 minutes. When done add meat mixture then top with cheese. Bake for 30 minutes
Serving Size: 6 serving from a 10" springform pan
Chop onion fine and cook in butter after a minute add ground meat. When meat is cooked add salt & pepper and spices. Add tomato paste and water. Combine. Continue to simmer for at least 20 minutes on low. While you make the crust.
Line a well greased springform pan with parchment paper ( bottom and sides ) . Mix all the dough/crust ingredients in a food processor or Ninja mixer . You can also use a fork till mixed.
With well greased hands use half the dough for the bottom and the rest for the sides. Pre-bake for 10 minutes. When done add meat mixture then top with cheese. Bake for 30 minutes
Serving Size: 6 serving from a 10" springform pan
Nutritional Info Amount Per Serving
- Calories: 769.3
- Total Fat: 61.9 g
- Cholesterol: 151.3 mg
- Sodium: 864.4 mg
- Total Carbs: 17.5 g
- Dietary Fiber: 7.3 g
- Protein: 37.2 g
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