Whey protein, banana cinnamon shake

Name: Whey protein, banana cinnamon shake Recipe
Prep time: 3 min
Total time: 3 min
Yield: 1
Ingredients: 3 Tbls Whey protein - Jay Robb's sweetened with stevia; 1 Tbls cinnamon; 1/2 large banana; 1 cup water

(1)

Minutes to Prepare: 3

Number of Servings: 1

Ingredients

3 Tbls Whey protein - Jay Robb's sweetened with stevia1 Tbls cinnamon1/2 large banana1 cup water

Directions

blend all in blender until smooth
Makes 1 - 1 cup serving

Number of Servings: 1

Recipe submitted by SparkPeople user LOSEIT1912.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 190.3
Total Fat: 0.5 g
Cholesterol: 0.0 mg
Sodium: 157.2 mg
Total Carbs: 22.4 g
Dietary Fiber: 5.3 g
Protein: 26.0 g

More Recipes Like This

TIME245

CALS385

(1272 ratings)

Slow Cooker Creamy Italian Chicken

Six ingredients, 5 minutes of hands-on cooking, and dinner is served!Submitted by: ORANGECOWCAT

CALORIES 385.4 FAT 12.5 PROTEIN 41 CARBS 24.1 FIBER 0.9

TIME10

CALS23

(539 ratings)

Pico de Gallo - Authentic Mexican Salsa

The versatility of this pico de gallo salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips. Submitted by: METALFINGER2U

CALORIES 22.5 FAT 0.3 PROTEIN 0.9 CARBS 5.9 FIBER 1.6

TIME20

CALS208

(502 ratings)

Chicken & Asparagus Pasta

A quick and easy pasta dish perfect for any night of the week.Submitted by: LILYANN2

CALORIES 207.6 FAT 7 PROTEIN 14.3 CARBS 25.4 FIBER 4.7

TIME25

CALS281

(460 ratings)

Spicy Taco Soup

This is a hearty soup that is great for the whole gang! The best part is how easy it is to make.Submitted by: GENIETEST

CALORIES 281.4 FAT 9.1 PROTEIN 23 CARBS 30.5 FIBER 8.5

TIME25

CALS299

(474 ratings)

One-Pan Chicken Parmesan

A quick and easy version of an Italian classic that can be finished in the oven or on the stove. Submitted by: SORCHACULLEN

CALORIES 299.2 FAT 13.5 PROTEIN 38.3 CARBS 4.4 FIBER 0.9

Member Reviews

LITTLEBEE8
The ingredients didn't seem to mix very well. - 7/1/08