Touch of Spice Tilapia

Name: Touch of Spice Tilapia Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4
Ingredients: 16 oz Tilapia filet; 6 tbsp Extra Virgin Olive Oil; 1.5 tsp Garlic Minced Great Value; 1 tsp Paprika; 1 tsp Ginger ground; 1 tsp Pepper black; 1 tsp Mustard Powder; 1 tsp Chili powder; 0.25 tsp Pepper red or cayenne

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 4

Ingredients

16 oz Tilapia filet 6 tbsp Extra Virgin Olive Oil 1.5 tsp Garlic, Minced, Great Value 1 tsp Paprika 1 tsp Ginger, ground 1 tsp Pepper, black 1 tsp Mustard Powder 1 tsp Chili powder 0.25 tsp Pepper, red or cayenne

Directions

Preheat oven to 350�F. Spray baking dish lightly with olive oil spray. In a small bowl combine olive oil and all of the spices and mix well. Place filets rib side up on baking dish. Brush each filet with seasoning mix. Then turn them over and brush seasonings on the other side. Bake about 15 minutes until filets flake easily.

Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user LADYLUK.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 303.4
Total Fat: 23.3 g
Cholesterol: 55.0 mg
Sodium: 66.2 mg
Total Carbs: 1.7 g
Dietary Fiber: 0.6 g
Protein: 24.3 g

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