Apple cinnamon protein pancakes

Name: Apple cinnamon protein pancakes Recipe
Prep time: 5 min
Cook time: 6 min
Total time: 11 min
Yield: 5
Ingredients: 1.5 cup Oats Quaker; 1 medium (7 to 7-7/8 long) Banana fresh; .5 cup Dairy Milk - Whole - 1 cup; 2 serving *Whey Protein (Muscle Tech) Vanilla Cream (by MSWISDOM); 2 tbsp *Flax Seed; 1 tbsp Cinnamon ground; 1 tsp Baking Powder; 1 dash Salt; .3 medium (2-3/4 dia) (approx 3 Apples fresh with skin

Minutes to Prepare: 5
Minutes to Cook: 6

Number of Servings: 5

Ingredients

1.5 cup Oats, Quaker 1 medium (7" to 7-7/8" long) Banana, fresh .5 cup Dairy, Milk - Whole - 1 cup 2 serving *Whey Protein (Muscle Tech) Vanilla Cream (by MSWISDOM) 2 tbsp *Flax Seed 1 tbsp Cinnamon, ground 1 tsp Baking Powder 1 dash Salt .3 medium (2-3/4" dia) (approx 3 Apples, fresh with skin

Directions

Grate apple with box grater and set aside. Blend banana, milk, eggs, protein powder, and flax seeds. Mix batter from blender in bowl with apples and remaining ingredients. Drop by 1/4 measures onto hot griddle and cook like pancakes.

Serving Size: Makes 11 1/4 cup pancakes

Number of Servings: 5

Recipe submitted by SparkPeople user LIZZGASBARRO.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 216.4
Total Fat: 4.7 g
Cholesterol: 19.5 mg
Sodium: 142.8 mg
Total Carbs: 30.1 g
Dietary Fiber: 5.3 g
Protein: 17.0 g

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