Keto Dark Chocolate Brownies
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 18
Ingredients
1 cup, whole or halves Nuts, macadamia nuts, dry roasted (salt added) 6 tbsp Cocoa Powder, Hershey's Natural Unsweetened (unlisted nutrients estimated from USDA website) 3 tbsp Butter, unsalted 4 tbsp Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil 6 serving Bob's Red Mill Almond Flour - per 1/4 Cup 1 tbsp Now Psyllium Husk Powder 4 large Egg, fresh, whole, raw 1 tsp Baking Powder 2 tablespoons granular erythritol1/4 cup splenda
melt butter on stove, add 3 tablespoons of cocoa powder and erythritol. Stir and set aside.
grind macadamia nuts to small chunks in a food processor, add to almond flour in large mixing bowl. add 3 tablespoons cocoa powder, baking powder, splenda, psyllium husk.
whisk four eggs in a bowl. melt coconut oil. add both to dry ingredients, mix until blended. (no flour, can't really overmix!)
oil a 9x13" pan, press mix into it, bake at 350 for ... 20 minutes? not sure. I didn't pay attention.
Serving Size: makes 18 brownies
Number of Servings: 18
Recipe submitted by SparkPeople user MAIGEN.
grind macadamia nuts to small chunks in a food processor, add to almond flour in large mixing bowl. add 3 tablespoons cocoa powder, baking powder, splenda, psyllium husk.
whisk four eggs in a bowl. melt coconut oil. add both to dry ingredients, mix until blended. (no flour, can't really overmix!)
oil a 9x13" pan, press mix into it, bake at 350 for ... 20 minutes? not sure. I didn't pay attention.
Serving Size: makes 18 brownies
Number of Servings: 18
Recipe submitted by SparkPeople user MAIGEN.
Nutritional Info Amount Per Serving
- Calories: 173.9
- Total Fat: 16.6 g
- Cholesterol: 46.5 mg
- Sodium: 62.9 mg
- Total Carbs: 4.6 g
- Dietary Fiber: 2.3 g
- Protein: 4.3 g
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