Kefir Berry Smoothie

Name: Kefir Berry Smoothie Recipe
Prep time: 2 min
Total time: 2 min
Yield: 2
Ingredients: 1 cup Frozen Berries - Kirkland Nature's Three Berries; 1 medium (7 to 7-7/8 long) Banana fresh; 3 fl oz Water tap; 1 serving Lifeway Plain Lowfat Kefir

Minutes to Prepare: 2

Number of Servings: 2

Ingredients

1 cup Frozen Berries - Kirkland Nature's Three Berries 1 medium (7" to 7-7/8" long) Banana, fresh 3 fl oz Water, tap 1 serving Lifeway Plain Lowfat Kefir

Directions

Bend until smooth

Serving Size: 2 8oz servings

Number of Servings: 2

Recipe submitted by SparkPeople user CHANDLERSATTIC.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 142.7
Total Fat: 1.2 g
Cholesterol: 5.0 mg
Sodium: 71.7 mg
Total Carbs: 28.0 g
Dietary Fiber: 3.0 g
Protein: 6.6 g

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