Green Cleansing Smoothie

Name: Green Cleansing Smoothie Recipe
Prep time: 15 min
Total time: 15 min
Yield: 1
Ingredients: 1 cup Spinach fresh; .25 cup Beets fresh; 1 small (2-1/2 dia) (approx 4 p Apples fresh with skin; .25 cup chopped Sweet peppers (bell); 1 serving Lemon fresh squeezed juice of one whole lemon; 2 sprigs Parsley; .50 tsp Ginger Root; .25 cup chopped Carrots raw

Minutes to Prepare: 15

Number of Servings: 1

Ingredients

1 cup Spinach, fresh .25 cup Beets, fresh 1 small (2-1/2" dia) (approx 4 p Apples, fresh with skin .25 cup, chopped Sweet peppers (bell) 1 serving Lemon, fresh squeezed, juice of one whole lemon 2 sprigs Parsley .50 tsp Ginger Root .25 cup, chopped Carrots, raw

Directions

Blend all ingredients using water or ice cubes.

Serving Size: 2 cups

Number of Servings: 1

Recipe submitted by SparkPeople user SALJM2.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 113.3
Total Fat: 0.5 g
Cholesterol: 0.0 mg
Sodium: 74.2 mg
Total Carbs: 28.9 g
Dietary Fiber: 6.0 g
Protein: 2.6 g

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