Ricotta Dessert
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
½ cup light ricotta cheese1 tsp each cocoa powder, cinnamon, and shredded unsweetened coconut1 tsp flax seeds, ground½ scoop whey protein (any variety)1 tbsp chopped nuts or seeds
Makes 1 serving
Mix all ingredients and serve within 30minutes.
Number of Servings: 1
Recipe submitted by SparkPeople user LISACIANFRINI.
Mix all ingredients and serve within 30minutes.
Number of Servings: 1
Recipe submitted by SparkPeople user LISACIANFRINI.
Nutritional Info Amount Per Serving
- Calories: 287.4
- Total Fat: 15.8 g
- Cholesterol: 38.1 mg
- Sodium: 160.3 mg
- Total Carbs: 9.1 g
- Dietary Fiber: 2.1 g
- Protein: 28.4 g
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