Smoothie Today
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 extra small (less than 6" long Banana, fresh 2 serving Chobani Greek Yogart- Vanilla 1 cup, halves Strawberries, fresh 1.5 cup Milk, 1% 1 cup, chopped Kale
put together and blend.
Serving Size: makes 4 glasses
Number of Servings: 4
Recipe submitted by SparkPeople user GREENMUT.
Serving Size: makes 4 glasses
Number of Servings: 4
Recipe submitted by SparkPeople user GREENMUT.
Nutritional Info Amount Per Serving
- Calories: 136.8
- Total Fat: 1.2 g
- Cholesterol: 4.5 mg
- Sodium: 80.9 mg
- Total Carbs: 13.7 g
- Dietary Fiber: 2.1 g
- Protein: 12.1 g
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